The Keto Catholic

    After 7 years of a ketogenic way of life, I have kept 100 pounds off and cured many health conditions. 

    I've been blessed to have helped thousands of others, medical doctors and clergy included! 

    I share my knowledge for free to help change lives so we can be all that God has called us to be.  You can join our free support group here.


    Click the links below for free access to our lists:

    The Keto Catholic Plan

    The Keto Catholic Food List


    Free Book (coming)