• Consider this...it was "food" at the root of our fall.  It is by food that the Lord is saving us.  The devil, the great imitator, can and will use food to destroy us!  I owe that deep thought to my friend, Anita.  She is part of a "Wellness" program that I coach. After decades of research, I believe that cancer is a metabolic disease.  Is a "clean" ketogenic diet part of the solution?  With every fiber of my being, I believe so!  This is such a huge topic and I...

  • Keeping your immune system in shape will help you from becoming susceptible to illness and disease.  Fortunately, there are several ways you can strengthen your immune system! 1. Drink Plenty of Water Water is so important! We need to stay hydrated to be healthy.  Water transports important nutrients as well as helps to flush toxins (not to mention fat!)  I RECOMMEND DRINKING HALF YOUR BODY WEIGHT IN "OUNCES" OF WATER.  For example.  If you weight 150 pounds, drink 75 ounces of water.  More is not better though.  Make sure you...