15 Delicious Meals on a Shoestring Budget

    15 Delicious Meals on a Shoestring Budget



    Dear family,

    It's undeniable that grocery costs have been skyrocketing lately, leaving many feeling the pinch.

    The prices climb higher each time we visit the store, making it increasingly challenging.

    However, amidst this frustration, there's an opportunity for frugality without losing flavor.

    By sharing ideas and recipes, I hope to help alleviate some of your burden.
    So let's dive in and cook up some affordable delights!


    1. Budget Breakfast Burrito

      • Ingredients: Eggs, potatoes, onion, bell pepper, cheese, tortillas
      • Instructions: Scramble eggs with diced potatoes, onion, and bell pepper. Fill tortillas with the mixture, sprinkle with cheese, and roll into burritos.
    2. Cheap & Cheerful Oatmeal

      • Ingredients: Oats, milk (or water), banana, honey
      • Instructions: Cook oats according to package instructions. Slice banana over the top and drizzle with honey for sweetness.
    3. DIY Breakfast Sandwich

      • Ingredients: English muffin, egg, cheese, ham (optional)
      • Instructions: Fry or scramble an egg, melt cheese on top, and sandwich between split English muffins. Add ham if desired.


    1. Ramen Upgrade

      • Ingredients: Instant ramen noodles, egg, frozen veggies
      • Instructions: Boil noodles with veggies, add beaten egg for protein, and season with the provided seasoning packet.
    2. Tuna Salad Stuffed Tomatoes

      • Ingredients: Canned tuna, mayo, celery, tomatoes
      • Instructions: Mix tuna, mayo, and diced celery. Hollow out tomatoes and fill with the tuna salad mixture.
    3. Simple Veggie Quesadillas

      • Ingredients: Tortillas, cheese, black beans, salsa
      • Instructions: Spread salsa on tortillas, top with cheese and black beans, fold in half, and cook in a skillet until crispy.


    1. One-Pot Pasta

      • Ingredients: Pasta, canned tomatoes, onion, garlic, Italian seasoning
      • Instructions: Simmer pasta with canned tomatoes, diced onion, minced garlic, and Italian seasoning until cooked through.
    2. Classic Rice and Beans

      • Ingredients: Rice, canned beans (black, kidney, or pinto), onion, garlic, cumin
      • Instructions: Cook rice, then sauté onion and garlic. Add beans and cumin, heat through, and serve over rice.
    3. Potato Soup

      • Ingredients: Potatoes, onion, chicken broth (or vegetable broth), milk, cheese (optional)
      • Instructions: Boil potatoes and onion in broth until soft. Blend, add milk, and simmer. Top with cheese if desired.

    Snacks & Sides

    1. Homemade Hummus

      • Ingredients: Canned chickpeas, tahini (or peanut butter), lemon juice, garlic, olive oil
      • Instructions: Blend chickpeas, tahini, lemon juice, garlic, and olive oil until smooth. Serve with veggies or pita chips.
    2. Crispy Baked Potato Wedges

      • Ingredients: Potatoes, olive oil, salt, pepper, paprika
      • Instructions: Cut potatoes into wedges, toss with olive oil and seasonings, and bake until crispy.
    3. Garlic Parmesan Popcorn

      • Ingredients: Popcorn kernels, butter, garlic powder, grated Parmesan cheese
      • Instructions: Pop popcorn, drizzle with melted butter, sprinkle with garlic powder and Parmesan cheese, and toss to coat.


    1. Easy Banana Ice Cream

      • Ingredients: Bananas
      • Instructions: Freeze bananas, then blend until creamy. Serve immediately for a soft-serve consistency.
    2. Chocolate Mug Cake

      • Ingredients: Flour, sugar, cocoa powder, baking powder, milk, oil
      • Instructions: Mix dry ingredients in a mug, add milk and oil, and microwave for 1-2 minutes until cooked through.
    3. Apple Crisp

      • Ingredients: Apples, oats, flour, brown sugar, butter
      • Instructions: Mix sliced apples with a sprinkle of sugar, top with a mixture of oats, flour, brown sugar, and butter, and bake until golden brown.

    Enjoy these budget-friendly recipes and let your culinary creativity shine! Remember, delicious meals don't have to cost a fortune. Happy cooking!


    Nourishing Souls while Cooking Through Tough Times with Grit and Grace!...Wendy


    (PS: The Catholic Spiritual Guidance Series is greatly reduced & available HERE

    My book "Cook Your Way To Weight Loss is greatly reduced! HERE )


    Grocery Gift Cards for Pediatric Mission Families in Need

    Can you help us provide for families who are struggling to put food on the table?

    Head HERE








    If one of you says to them, “Go in peace; keep warm and well fed,” but does nothing about their physical needs, what good is it?

    James 2:16

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